Weigh In record (no journal entry) for 18 October 2013
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196.9 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1691 kcal
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Fat: 69.50g | Prot: 82.25g | Carbs: 181.25g.
Breakfast: Giant Food Bananas (Large). Lunch: Wendy's French Fries (Medium), Sheetz Club Wrap, Pepsi Diet Wild Cherry Pepsi (Bottle). Dinner: Wal-Mart Thick and Chunky Salsa - Mild, Marketside Shredded Iceberg Lettuce, Kemps KMPS/NOFAT SOUR, Sargento Fancy Shredded Colby-Jack Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Ole Spinach and Herbs Flour Tortillas. Snacks/Other: Planters Cashews with Sea Salt. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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