Weigh In record (no journal entry) for 17 January 2021
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1322 kcal
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Fat: 74.57g | Prot: 48.84g | Carbs: 92.16g.
Breakfast: Coffee, Pineapple , Blueberries. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing , Wal-Mart Ribeye Steak. Snacks/Other: Potato Chips, Blue Moon Belgian White. more...
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Losing 1.3 kg a Week
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