Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tandtr
Journal
17 Jan 21
tandtr's Journal, 17 Jan 21
tandtr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2021
94.9 kg
Lost so far:
5.0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1860 kcal
Fat: 131.66g | Prot: 131.74g | Carbs: 30.87g.
Breakfast:
Brown Sugar , Scrambled Egg (Whole, Cooked) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, America's Choice Bacon Thick Sliced.
Lunch:
Planters Salted Peanuts (1 oz).
Dinner:
Cucumber (Peeled) , Baked or Broiled Salmon.
Snacks/Other:
Kroger Sliced Almonds, Kroger Pepper Jack Cheese.
more...
2835 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tandtr's Weight History
View Complete History