Weigh In record (no journal entry) for 17 January 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1070 kcal
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Fat: 17.30g | Prot: 32.47g | Carbs: 192.81g.
Breakfast: Pecel, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Bamboe Sambal Goreng Ati, Rendang, Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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