Weigh In record (no journal entry) for 17 January 2021
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98.2 kg
Lost so far: 13.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1507 kcal
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Fat: 56.46g | Prot: 107.16g | Carbs: 151.08g.
Breakfast: Dannon Oikos Triple Zero - Lemon Tart , Honeycrisp Apples, Quaker Old Fashioned Oats, Silk Organic Unsweetened Vanilla Soy Milk, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Fresh Express Veggie Lover's Salad, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Old Wisconsin Beef Snack Sticks, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Arnold 100% Whole Grain Sandwich Thins, Brussels Sprouts, Carrots, Onions , Heinz Ketchup No Sugar Added, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Sliced Cheese 2%. more...
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Losing 1.4 kg a Week
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scharfen1's Weight History
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