Weigh In record (no journal entry) for 17 January 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1077 kcal
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Fat: 43.67g | Prot: 90.22g | Carbs: 85.92g.
Breakfast: Embutidos de Carne, Plátano, Foodspring Shape Shake, Hacendado Tortitas de Arroz. Lunch: Salsa de Tomate, Hacendado Gambas Peladas , Frujuca Spaghetti de Calabacín. Dinner: Queso Parmesano (Rallado), Mercadona Carpaccio Vacuno, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Nueces, Champiñones, Calvo Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Foodspring Shape Shake, Hacendado Leche de Almendras Zero, Nueces, Mandarinas, Hacendado Piña en Su Jugo. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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