Weigh In record (no journal entry) for 17 January 2021
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1000 kcal
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Fat: 59.53g | Prot: 38.16g | Carbs: 83.80g.
Breakfast: Alpro Yoghurt - Natuur, Banaan. Lunch: Olijfolie, Wortelen, Gekookte Bloemkool (Vers), Spruitjes, Delhaize Aardappelgratin, Broodkruim (Gekruid), Kaas, Portabella Paddenstoelen. Dinner: Bruine Boterham, Dilea Gemalen Kaas, Pompoen, Champignons, Rode Paprika, Plantaardige Olie, Eiwit, Ei. Snacks/Other: Koekjestaart. more...
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Gaining 1.4 kg a Week
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verstraetenf's Weight History
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