Weigh In record (no journal entry) for 17 January 2021
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1668 kcal
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Fat: 66.93g | Prot: 96.39g | Carbs: 189.54g.
Breakfast: Bacon (Curado, Frito, Cozido), Akio Tapioca (Goma de Mandioca Hidratada), Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Alface Americana, Ervilhas Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Hambúrguer de Frango. Dinner: Rakkau Soy Protein Cacau, Ceifeiro Semente de Chia, Leite de Amêndoas, Morangos Congelados, Banana Prata. Snacks/Other: Estrela do Oriente Damasco Seco, Monama Castanha de Baru, Mexerica, Ameixas. more...
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Gaining 0.3 kg a Week
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estrelagard's Weight History
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