Weigh In record (no journal entry) for 11 January 2011
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75.6 kg
Lost so far: 31.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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762 kcal
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Fat: 21.94g | Prot: 40.78g | Carbs: 101.23g.
Breakfast: Clear Chicken Broth. Lunch: Lasagna with Meat Sauce. Dinner: Cheese Ravioli, No Calorie Sweetener, Original Spray, Oatmeal, Ham, Egg & Cheese Wrap. Snacks/Other: Asian Jasmine White Tea. more...
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steady weight
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Sink-or-swim's Weight History
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