Weigh In record (no journal entry) for 17 January 2021
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95 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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860 kcal
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Fat: 15.96g | Prot: 63.75g | Carbs: 114.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Telur Rebus. Lunch: Cap Cay Kuah, Perkedel Kentang, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Semangka, Salad Buah. more...
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3022 kcal
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Exercise:
Washing Dishes - 1 hour, Motorbike Riding - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 5.0 kg a Week
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shofiehibatullah's Weight History
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