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400 gr da 400 gr dır bunada şükür 😂
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1595 kcal
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Fat: 80.25g | Prot: 93.10g | Carbs: 128.81g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Şekersiz Çay, Menemen, Kaşarlı Tost, Poğaça. Lunch: Elma. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Dost Ayran, Fırında Tavuk. more...
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Losing 0.4 kg a Week
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arwen_tolga's Weight History
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