Weigh In record (no journal entry) for 17 January 2021
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75.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1646 kcal
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Fat: 57.49g | Prot: 137.72g | Carbs: 143.65g.
Breakfast: Whole Milk, Optimum Nutrition Casein. Lunch: Egg White , Egg (Whole) , Cruga Biltong, Baked or Grilled Salmon. Dinner: Sponge Cake , Halo Top Strawberry Cheesecake Lolly . Snacks/Other: PizzaExpress American Classic Pizza. more...
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Gaining 0.3 kg a Week
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