haludiel's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

66.2 kg Lost so far: 22.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1662 kcal

Fat: 76.23g | Prot: 70.27g | Carbs: 173.32g. Breakfast: Boni Rijsttaartje, Leerdammer Lightlife, Bruine Boterham. Dinner: Kipsaté, Stoofvleessaus, Frieten. more...

1682 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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haludiel's Journal, 17 Jan 21

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haludiel's Weight History