Weigh In record (no journal entry) for 17 January 2021
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56.9 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1696 kcal
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Fat: 72.00g | Prot: 108.14g | Carbs: 155.32g.
Breakfast: Березка Сыр "Полесский" 30%, Свинина Запеченая, Брест-Литовск Масло Сливочное 82,5%, Аркада Хлеб Польский. Lunch: Брест-Литовск Масло Сливочное 82,5%, Аркада Хлеб Польский, Творожная Запеканка. Dinner: Фасоль (без Соли, Отварная), Жареное Яйцо. Snacks/Other: Коммунарка Конфета Мишка на Поляне, Клементины. more...
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2049 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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annagetm1's Weight History
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