Weigh In record (no journal entry) for 17 January 2021
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2021:
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605 kcal
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Fat: 21.26g | Prot: 10.02g | Carbs: 104.85g.
Breakfast: Melões Cantalupo. Lunch: Beterrabas, Ratatouille, Salada de Maionese. Dinner: Qualitá Uva Niagara. more...
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Losing 2.1 kg a Week
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costernack's Weight History
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