Weigh In record (no journal entry) for 17 January 2021
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2402 kcal
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Fat: 69.93g | Prot: 90.28g | Carbs: 346.76g.
Lunch: Valio Молоко 2,5%, Зефир, Рулет с Форелью и Творожным Сыром, Паста по Мексикански. Dinner: Санта Бремор Икра Мойвы с Копчёным Лососем, Зефир, Белый Хлеб, Valio Молоко 2,5%, Оливковое Масло, Яйцо, Картофель Отварной, Редис. Snacks/Other: Яблоко, Гранат. more...
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Gaining 2.8 kg a Week
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GennadiiS's Weight History
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