|
24.3% fett
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1436 kcal
|
Fat: 49.41g | Prot: 52.93g | Carbs: 201.71g.
Breakfast: Alnatura Erdnussmus, Weihenstephan Joghurt 0,1%, Elstar. Lunch: Krautsalat, Gemischter Salat mit Dressing, Lord of Tofu Drachentofu, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Leimer Backerbsen, Leimer Backerbsen, Knollensellerie, Karotten, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen, Schwartau Schokosoße, Milch 1,5%, Aldi Himbeeren Tiefgefroren, Weihenstephan Joghurt 0,1%, Eiweiß. more...
|
|
1862 kcal
|
Exercise:
Desk Work - 1 hour, Washing Dishes - 10 minutes, Hula Hoop - 10 minutes, Body Combat - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 8 hours and 31 minutes, Resting - 12 hours and 8 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|