Weigh In record (no journal entry) for 17 January 2021
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1870 kcal
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Fat: 80.06g | Prot: 103.05g | Carbs: 156.53g.
Breakfast: Compliments Honey Nut Oatie-O's, Yoplait Creamy, Dairyland 1% Partly Skimmed Milk, Bananas. Lunch: Creamed Macaroni with Cheese, Harvest All Beef Weiners. Dinner: Club House Brown Gravy, Roast Beef (Lean and Fat Eaten), Green Peas (Frozen) , Idahoan Mashed Potatoes. Snacks/Other: Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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Gaining 0.0 kg a Week
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