Weigh In record (no journal entry) for 17 January 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1192 kcal
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Fat: 57.54g | Prot: 76.06g | Carbs: 84.40g.
Breakfast: Chikalab Chikabar Salted Caramel And Peanuts , Простоквашино Сливки 10%, Царская Капля Творог со Сливками Фруктово-Ягодный. Lunch: Lindt Горький Шоколад 90%, Diet Lab Лазанья из Молодой Капусты с Курицей, Апельсин, Простоквашино Сливки 10%. more...
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Losing 7.7 kg a Week
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sokolan3's Weight History
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