Weigh In record (no journal entry) for 17 January 2021
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1525 kcal
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Fat: 37.29g | Prot: 32.28g | Carbs: 176.77g.
Breakfast: Kawa. Lunch: Swojska Chata Kapusta Kiszona z Marchewką, Pilos Jogurt Naturalny 2,5%, Ketchup, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Ser Feta, Orzechy Włoskie, Kanokwan Czerwona Pasta Curry, Mleko Kokosowe, Gotowany Por, Gotowane Buraki (z Surowych). Snacks/Other: Carlsberg Piwo Jasne, Keks. more...
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1833 kcal
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Exercise:
jazda na rowerze - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dawewaaa's Weight History
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