Weigh In record (no journal entry) for 17 January 2021
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61.5 kg
Lost so far: 16.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1160 kcal
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Fat: 71.80g | Prot: 64.61g | Carbs: 65.95g.
Lunch: Milbona Sprühfertige Schlagsahne, Milbona Frische Weidevollmilch, Heinz American Mustard Honey, Sondey Bio Reiswaffeln mit Salz, K-Classic Stremellachs Dill, Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Lipton Green Ice Tea Lime. Dinner: Dovgan Buchweizen (Gekocht), Combino Toscana, Landjunker Bio Rinderhackfleisch. Snacks/Other: Бабаевский Шоколад Горький. more...
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Losing 2.1 kg a Week
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