Weigh In record (no journal entry) for 17 January 2021
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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885 kcal
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Fat: 43.00g | Prot: 57.00g | Carbs: 82.00g.
Breakfast: 4C Natural Raspberry Iced Tea Mix, Nature's Harvest Roasted & Salted Pumpkin Seeds. Lunch: Butterball Turkey Burger Patties. Dinner: Butterball Turkey Burger Patties. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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