Weigh In record (no journal entry) for 17 January 2021
|
52.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2884 kcal
|
Fat: 137.53g | Prot: 81.50g | Carbs: 349.46g.
Breakfast: Vollmilch, Erdnüsse, Галичина Сметана 15%, Козуб Мука Цельнозерновая, Ei, Vollmilch. Lunch: Erdnüsse, Творог 18%, Bananen, Pancakes, Mandarine, Schokoladentorte, ХБФ Вафельные Трубочки , Gouda, Äpfel, Короваево Хлеб Цельнозерновой, Butter. Dinner: Запеканка. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nek0mata's Weight History
|