Weigh In record (no journal entry) for 17 January 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1466 kcal
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Fat: 69.52g | Prot: 61.75g | Carbs: 151.09g.
Breakfast: Roti Gandum, Cireng. Lunch: Buah Naga, Arem-arem, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin. Dinner: Cabai Merah atau Rawit, Kubis, Bakso Daging Sapi, Tahu Kukus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 1.4 kg a Week
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WandaHardana's Weight History
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