Weigh In record (no journal entry) for 17 January 2021
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84.2 kg
Lost so far: 10.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2470 kcal
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Fat: 88.43g | Prot: 127.52g | Carbs: 305.15g.
Breakfast: Zeta Rapsolja, Ängens Mellanmjölk, Kronägg Ägg, Kungsörnen Vetemjöl, Mlekpol Mazurski Smak Full Fat Cottage Cheese , Den Gamle Fabrik Körsbär Marmelad, ICA Aprikos Marmelad utan Socker, Felix Tomatketchup HOT CHILI, Felix Vitlökssås, Mafalda Corta Garofalo Pasta, Nixe Sliced Tuna Steak in Sunflower Oil, Södervidinge Skånskt Grovbröd. Lunch: Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), Alesto Cranberries, Alesto Para Nuts, Södervidinge Skånskt Grovbröd, Soft Boiled Egg, Ängens Mellanmjölk, Dansukker Rörsocker Bit. Dinner: Zeta Rapsolja, Ängens Mellanmjölk, Kronägg Ägg, Kungsörnen Vetemjöl, Mlekpol Mazurski Smak Full Fat Cottage Cheese , ICA Aprikos Marmelad utan Socker, Den Gamle Fabrik Körsbär Marmelad, Felix Tomatketchup HOT CHILI, Milbona Tilsiter, Hennings Storform, Kung Markatta Kycklingbuljong, Valio Smör, ICA I Love Eco Ekologiskt Vetemjöl , Skåne Mejerier Filmjölk 3%, Findus Sommargrönsaker, Guldfågeln Kycklingbröstfilé, Freshona Pickled Cornichons, Valio Smör, Galinta Bovetegryn. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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