Weigh In record (no journal entry) for 17 January 2021
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87 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1975 kcal
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Fat: 48.80g | Prot: 77.72g | Carbs: 272.79g.
Breakfast: WEFA Butter-Stuten, Ja! Fleischwurst, Marmelade, Nutella Nutella, Kaffee mit Milch und Zucker, Gekochtes Ei, Schwarzbrot. Dinner: Beck's Bier (330ml), Maggi Sauce zu Sauerbraten , Tillman's Sauerbraten Vom Rind , Henglein Kloßteig. Snacks/Other: Aldi Vanillequark, Zucker, Kaffee mit Milch und Zucker, Espresso, RUF Nusskuchen. more...
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2302 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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