tiko1811's Journal, 17 Jan 21

118.9
118.9 kg Lost so far: 11.4 kg.    Still to go: 43.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:
548 kcal Fat: 11.95g | Prot: 12.69g | Carbs: 105.52g.   Breakfast: Coffee. Lunch: ბორში. Dinner: Apple, კივი, ბორში. Snacks/Other: შოკოლადი (Roshen) სეზამით. more...
Gaining 2.3 kg a Week

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tiko1811's Weight History


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