Weigh In record (no journal entry) for 17 January 2021
|
61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1119 kcal
|
Fat: 37.09g | Prot: 69.92g | Carbs: 128.29g.
Breakfast: ABC Saus Sambal , My Roti Roti Gandum Yamazaki, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Bamboe Saus Lada Hitam (16.7g), ABC Saus Sambal , Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Acar Mentimun Manis, Cabai Merah atau Rawit, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Pir, Fitbar Fitbar Nuts Delight. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|