Weigh In record (no journal entry) for 17 January 2021
|
62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2351 kcal
|
Fat: 64.77g | Prot: 99.13g | Carbs: 342.98g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Pan de Leche. Lunch: Anchoas (Almibarados, en Conserva), La Sirena Sopa De Pescado, Boquerones en Vinagre, Pan Tostado. Dinner: Hacendado Palomitas de Maíz, Sushi, Pollo (Apanado y Frito), SOS Arroz Blanco. Snacks/Other: Hacendado Leche Semidesnatada, Pan Blanco, Mantequilla. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|