Weigh In record (no journal entry) for 18 October 2013
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82.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1346 kcal
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Fat: 20.94g | Prot: 96.98g | Carbs: 187.54g.
Breakfast: Ашан Хлеб 8 Злаков, Овсяная Каша на Воде, Свиная Корейка (Вырезка, Постная), Кофе с Сахаром. Lunch: Fazer Сухарики (Рожь), Куриная Грудка (Кожа не Съедена), Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Weider Weider Amino Power Liquid, Corny Cranberry. more...
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2778 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Evgeny N's Weight History
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