Weigh In record (no journal entry) for 17 January 2021
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134 kg
Lost so far: 7.6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1191 kcal
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Fat: 21.15g | Prot: 146.95g | Carbs: 100.23g.
Breakfast: Kruidvat Shake Vanille. Lunch: Melkunie Protein Chocolate Flavoured Milk Drink, Bon Appetit Zuivelspread Bieslook Light, Leerdammer Lightlife, Slankie Smeerkaas 20+, Dirk Kipfilet, Aldi Gegrilde Kipfilet, Dirk Runderrookvlees, Schär Knusperbrot. Dinner: Conimex Sweet Chili Saus, Lidl Kipfiletreepjes, Bonduelle Broccoli Roosjes. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Mandarijn, Almhof Griekse Stijl Yoghurt 0%. more...
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Losing 2.3 kg a Week
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Jenneke-b's Weight History
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