Weigh In record (no journal entry) for 17 January 2021
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87.1 kg
Lost so far: 14.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2582 kcal
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Fat: 107.13g | Prot: 146.50g | Carbs: 258.26g.
Breakfast: Pikok Polędwica z Piersi Kurczaka, Biedronka Pomidory Krojone, Biedronka Ciecierzyca, Jajko, Rzepakowy Olej Roślinny, Bułka Pszenna. Lunch: Winiary Majonez Lekki, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony, Kotwica Uszka z Kapustą i Grzybami. Dinner: Roshen Wafelki Johnny Krocker, Roshen Konafetto , Ciasto Bananowe, Drożdżówka z Makiem, Ciasto Leśny Mech. Snacks/Other: Kraina Wędlin Polędwica Sopocka, Bułka Pszenna, President Camembert Naturalny. more...
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Losing 7 kg a Week
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