Weigh In record (no journal entry) for 17 January 2021
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78.6 kg
Lost so far: 12.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1658 kcal
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Fat: 93.52g | Prot: 66.31g | Carbs: 136.83g.
Breakfast: Rama Rama mit Butter, Migros Pouletbrust Hauchdünn, Migros Cherrytomaten, Dulano Schwarzwälder Schinken, Essiggurken, Radieschen, Kiwi, Apfel, Ungesüßte, Gefrorene Himbeeren, Zucker, Emmi Milch Laktosefrei, Migros Bio Vollkorn-Haferflöckli, haferkleie, creme fraiche, SALZ, ei. Lunch: Nissin Cup Noodles Huhn. Dinner: Frikadelle, Galbani Mozzarella, Parmesan (Gerieben), Coop Gehackte Tomaten, Migros Cherrytomaten, Olivenöl, Zwiebeln, Knoblauch, Aubergine. Snacks/Other: Schweppes Indian Tonic Zero, Sellerie, Rote Paprika, Coop Qualité & Prix Creme Fraiche, Radieschen, Honig, Limette, Coop Qualité & Prix Himbeeren Gefroren, Farmer Soft Brombeer & Apfel. more...
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2218 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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