Weigh In record (no journal entry) for 18 October 2013
|
46.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
2407 kcal
|
Fat: 95.93g | Prot: 92.01g | Carbs: 303.68g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Beyaz Ekmek, Sucuk, Çay (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Hindi Sosisi, Spagetti. Dinner: Üzüm, Piyaz, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Eti Cicibebe, Toblerone Milk Chocolate, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|