mon.juju's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

65 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1203 kcal

Fat: 53.49g | Prot: 40.76g | Carbs: 141.77g. Breakfast: Оладьи. Lunch: Суп Грибной. Dinner: Плов с Курицей, Банан. Snacks/Other: Cofix Латте, Lotte Choco Pie Cacao. more...

2243 kcal

Exercise: Walking (slow) - 3/kph - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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mon.juju's Weight History

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mon.juju's Journal, 17 Jan 21

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mon.juju's Weight History