нельсон82's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

64.7 kg Lost so far: 32.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1152 kcal

Fat: 37.53g | Prot: 57.42g | Carbs: 140.41g. Breakfast: Пудинг с ряженкой, Solgar Omega 3 950 Mg. Lunch: Natura Сыр Лёгкий Сливочный 16%, Коломенское Хлеб Дарницкий, Коломенское Хлеб Дарницкий. Dinner: Фунчеза с курицей. Snacks/Other: Ашан Мандарин, Фундук Фундук Сушеный, Фундук Фундук Сушеный. more...

1704 kcal

Exercise: 10226 шагов - 2 hours and 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 6 hours and 57 minutes. more...

steady weight

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нельсон82's Journal, 17 Jan 21

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