Weigh In record (no journal entry) for 17 January 2021
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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743 kcal
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Fat: 31.06g | Prot: 55.82g | Carbs: 55.31g.
Breakfast: Kaffee mit Milch, Zespri Kiwi Gold , Gekochtes Ei, Räucherlachs, Lidl Eiweißbrot, Ja! Fleischwurst. Lunch: Gut & Günstig Speise Quark 20% Fett, Ja! Schmand, Kartoffelknödel, Hähnchenschenkel. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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