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Body fat 10.1
Visceral fat 3
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1851 kcal
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Fat: 83.22g | Prot: 144.24g | Carbs: 137.14g.
Breakfast: Hacendado Cacao Puro, Amix Whey Pure Fusion Protein (35g), Kiwi, Vitobest Harina de Avena. Lunch: Aceite de Oliva, Diet Premium Hamburguesa Pollo Rulo Cebolla. Dinner: Aceite de Oliva, Huevo, Carrefour Filetes de Merluza del Cabo, Boniato. Snacks/Other: Avellanas, Carrefour Tortitas de Maíz, Carrefour Muslo de Pavo Curado. more...
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Losing 2.8 kg a Week
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Polla_dura's Weight History
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