Weigh In record (no journal entry) for 17 January 2021
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1179 kcal
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Fat: 28.67g | Prot: 66.08g | Carbs: 141.12g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Delhaize Houthakkersbrood, Frambozen, Vitelma Light Smeren, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Boni Kippenbrochette, Frieten. Dinner: Vitalinea Vanillepudding, Delhaize Salami Zonder Look. Snacks/Other: Delhaize Appelsien, Luchtige Taart, Witte Tafelwijn. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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