Weigh In record (no journal entry) for 17 January 2021
|
83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1220 kcal
|
Fat: 61.53g | Prot: 64.18g | Carbs: 104.00g.
Breakfast: Metzgerfrisch Leberkäse, Roggenbrot, Nutella Nutella, Milfina Butter, Marmelade. Lunch: Brombeeren, Elinas Joghurt nach Griechischer Art, Low Carb Mandel-Nuss Muffins. Dinner: Weißes Weizenmehl (Allzweck), REWE Crème Leicht, Butaris Butterschmalz, Maredo Zwiebeln, Aldi Rote Paprika, Petersilienwurzel, Skrei. Snacks/Other: Lindt Edelbitter Mild 85%, Mandeln. more...
|
|
2070 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|