Weigh In record (no journal entry) for 17 January 2021
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69.4 kg
Lost so far: 16.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1292 kcal
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Fat: 33.93g | Prot: 77.01g | Carbs: 171.57g.
Breakfast: Eco + Coulommiers , Isla Délice Délice de Dinde, Les Croisés Beurre Tendre Demi-Sel, Muffin aux Pépites de Chocolat, Marque Repère Muffin Blanc. Lunch: Tomates Cerises, Riz Blanc (à Grain Court, Cuit), Bonduelle Macédoine de Légumes, Ail, Oignons, Crevettes. Dinner: Huile d'Olive, Amandes, Raisins Secs, Concombre (Pelé), Tomates Cerises, Eco + Morceaux de Thon au Naturel. Snacks/Other: Pomme, Milbona Fromage Fondu, Baguette. more...
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Losing 1.1 kg a Week
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