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55.8
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1197 kcal
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Fat: 67.74g | Prot: 57.36g | Carbs: 91.90g.
Breakfast: Çay (Demlenmiş), Soğan veya Taze Soğan, Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, Sucuklu Yumurta, Menemen. Dinner: İşkembe Çorbası, Burger King 6'lı Soğan Halkası, Bulgur Pilavı. more...
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steady weight
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