Heike511's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

88.3 kg Lost so far: 3.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1194 kcal

Fat: 49.71g | Prot: 114.54g | Carbs: 87.05g. Breakfast: Kaffee. Lunch: Brokkoli, Schlank Im Schlaf Gratinierter Blumenkohl. Dinner: ültje Erdnuss Creme , Gekochtes Sauerkraut, Schlank Im Schlaf Gratinierter Blumenkohl, Brokkoli. more...

93 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

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Heike511's Journal, 17 Jan 21

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Heike511's Weight History