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17.01.2021
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112.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2245 kcal
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Fat: 81.98g | Prot: 106.81g | Carbs: 278.93g.
Breakfast: True Fruits Green Smoothie, Orangen, Apfel, Honig, DM Bio Chiasamen, Himbeeren, Kaffee mit Milch, Banane, Arla Skyr Natur. Lunch: Möhren, Maggi Noodle Cup Chicken. Dinner: Romanesco, Erdinger Alkoholfrei Zitrone, Lidl Butterkäse, Rama Cremefine Zum Kochen 15%, Patros Natur, Strauchtomaten, REWE Beste Wahl Braune Champignons, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Peperoni. Snacks/Other: MSDM Pikanter Tintenfischstreifen, Red Bull Sugarfree Energy Drink (Dose). more...
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3127 kcal
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Exercise:
Homesport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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willivanilli91's Weight History
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