Weigh In record (no journal entry) for 17 January 2021
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1660 kcal
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Fat: 67.33g | Prot: 94.15g | Carbs: 163.82g.
Breakfast: Kinder Cereali, Land Pathos Yogurt Colato Greco Caffè. Lunch: San Carlo Patatine Sticki. Dinner: Mandarancio, Pangrattato, Branzino. Snacks/Other: Kinder Maxi, Land Pathos Yogurt Colato Greco 0% Mirtilli . more...
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Gaining 4.2 kg a Week
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