Weigh In record (no journal entry) for 17 January 2021
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81 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2199 kcal
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Fat: 127.93g | Prot: 100.34g | Carbs: 157.28g.
Breakfast: Zout, Jumbo Jonge Kaas 48+, Gekookt Ei, Jumbo Corned Beef, Vers Geperst Sinaasappelsap. Lunch: Milner Jong 30+ Plakken, Jumbo Boerengranen Broodjes, Unox Stevige Tomatensoep. Dinner: Jumbo Runder Rookvlees, Yakult Yakult, Campina Botergoud Ongezouten Grasboter, Plus Tarwe Brood. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Stegeman Gerookte Mild Gekruide Salami, Duyvis Borrelnootjes Cocktail, Philadelphia Roomkaas, Jumbo Runder Rookvlees, Jumbo Brie, Citroensap, Philadelphia Roomkaas, Jumbo Runder Rookvlees. more...
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steady weight
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Waterzon's Weight History
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