Weigh In record (no journal entry) for 17 January 2021
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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690 kcal
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Fat: 29.14g | Prot: 27.89g | Carbs: 83.81g.
Breakfast: Sokołów Polędwica Sopocka , Masło, Chleb Pszenno-Żytni. Dinner: Surówka z Kapusty Pekińskiej, Gulasz Wieprzowy, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Winiary Galaretka Malinowa . more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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