Weigh In record (no journal entry) for 17 January 2021
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1293 kcal
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Fat: 46.94g | Prot: 77.00g | Carbs: 142.26g.
Breakfast: Telur, Seledri, Lemonilo Mi Goreng. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Dinner: Telur Dadar, Garuda Kacang Kulit, Kacang Sangrai Kering (dengan Garam), Tahu Kukus. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.8 kg a Week
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Rara ardana's Weight History
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