Weigh In record (no journal entry) for 17 January 2021
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89.1 kg
Lost so far: 16.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1807 kcal
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Fat: 112.76g | Prot: 73.91g | Carbs: 91.89g.
Breakfast: Goldessa Roomkaas, Amandelmeel, Ei, Boni Echte Griekse Yoghurt, Delinut Chocopasta, Wit Brood. Lunch: Boter, Boni Slagroom 40%, Koffie, Milsani Volle Platte Kaas. Dinner: King's Crown Maïs, Ijsbergsla, Poco Loco Mexican Fajita Spice Mix, Aldi Emmental, Poco Loco Fajita Cooking Sauce, Delhaize Kerstomaat, Colruyt Kippengehakt. Snacks/Other: Chips, Cava, Nougat. more...
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Losing 0.1 kg a Week
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Tomstaelens's Weight History
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