Weigh In record (no journal entry) for 17 January 2021
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113.5 kg
Lost so far: 14.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2481 kcal
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Fat: 103.32g | Prot: 89.46g | Carbs: 284.75g.
Breakfast: Schmitz Schinken-Mettwürstchen, Vitafit Orangensaft, Aldi Holländischer Gouda, Goldähren Bauernschnitten. Lunch: Knorr Delikatess Bratensauce, Bofrost Rustikaler Schweinebraten in Bratensoße, Thüringer Klöße. Dinner: Schmitz Schinken-Mettwürstchen, Aldi Holländischer Gouda, Goldähren Bauernschnitten. Snacks/Other: Chio Tortilla Chips Nacho Cheese , Oreo Keks. more...
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Losing 1.4 kg a Week
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Florian Reichardt's Weight History
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